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Ready to take your
Mindful Morning Practice to the next level?!
These downloadable, PDF 'printables' will guide the way
All you have to do is tune in, and experience your senses :)
Mindfulness and the 5 Senses
We are SO lucky to have 5 senses that make life about more than just 'going through the motions'
When we tune in and really allow ourselves to experience them - that is when real living and learning happens
Mindfulness of Sound
Improve focus by 'tuning in' and connecting to your breath to create a sense of calm
(3 Exercises)

Mindfulness of Sight
A practice to relax your eyes and raise visual perception to improve big picture awareness
(1 Exercise)
Mindfulness of Scent
Gain a deeper understanding of your body's response to scent
(2 Exercises) 
Mindfulness of Taste
Turn mindless eating habits into 'Mindful Meal Times' to improve your sense of taste and digestive health
(1 Exercise)
Mindfulness of Touch
Feel sensations and vibrations on a deeper level as you experience mindful movement
and become grounded in the present moment
(2 Exercises)
Mindfulness And The 5 Senses includes 9 exercises that you can practice personally, or share with your students...
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