Ready to take your
Mindful Morning Practice
to the next level?!
These downloadable, PDF 'printables' will guide the way
All you have to do is tune in, and experience your senses :)
Mindfulness and the 5 Senses
We are SO lucky to have 5 senses that make life about more than just 'going through the motions'
When we tune in and really allow ourselves to
them - that is when
living and learning happens
Get the Mindfulness & the Senses Download Here
Mindfulness of Sound
Improve focus by 'tuning in' and connecting to your breath to create a sense of calm
Mindfulness of Sight
A practice to relax your eyes and raise visual perception to improve big picture awareness
Mindfulness of Scent
Gain a deeper understanding of your body's response to scent
Mindfulness of Taste
Turn mindless eating habits into 'Mindful Meal Times' to improve your sense of taste and digestive health
Mindfulness of Touch
Feel sensations and vibrations on a deeper level as you experience mindful movement
and become grounded in the present moment
Mindfulness And The 5 Senses
includes 9 exercises that you can practice personally, or share with your students...
Get Them Now!